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et ready to say goodbye to stubborn belly fat with this intense 30-minute one dumbbell standing workout! This routine is perfect for anyone looking to tone up and burn fat quickly without needing a ton of equipment. By focusing on compound movements, this one dumbbell standing workout targets your entire core, helping you shed unwanted fat in just two weeks. Whether you're short on time or space, this one dumbbell standing workout is all you need to get the results you want. Grab your dumbbell, press play, and let's get started on your journey to a leaner, stronger you!