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This is the perfect workout for you if you want to lose weight fast. You'll be surprised by how effective walking with weights is.
A few days of doing this workout will shed fat off your trouble spots, while toning your arm and leg muscles.
Using light dumbbells is key because it allows you to perform all exercises correctly. I used to 2kg dumbbells.
Enjoy the fastest weight loss exercise - 40 minute aerobics walk at home exercise with weights.