Join the weight loss challenge: https://briansyuki.com/

Kickboxing is an excellent way to burn fat and build muscle. This tabata workout allows you to do both in 20 minutes.
You don't need any equipment for this workout. Simply get up and start moving.
Even though intensity is key, do the workout at your own pace if you're out of shape.
Enjoy the super tabata kickboxing workout no equipment.