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You can burn a lot of fat in 24 hours using this workout. It activates fat burning and boosts your metabolism.
I used 2kg dumbbells for this workout. Keep in mind that using very heavy dumbbells can make some exercises difficult to perform. Stick to 2kgs or less.
As you exercise, you'll feel the burn on your arms and shoulders. The workout is also good for toning the legs and improving balance.
Enjoy the walking and running with weights workout to activate fat burning.