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Did you know you can lose weight by walking for only 20 minutes daily? Yes, it is possible, but you must also follow a good diet plan, like the one in the link above.
The workout has a lot of back, front, and side steps that will improve your coordination. Many have testified that these workouts benefit both their bodies and brains. So please take advantage of this one and give it your best.
Enjoy the walk at home workout to lose 7 pounds without the gym.