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This low intensity cardio for fat loss is short and effective. In just 20 minutes, it works all muscle groups. It's especially good for toning the arms.
If you'd like to get in great shape without going to the gym, take advantage of this workout.
It will help you lose weight and gain muscle. Do each exercise with intensity and hold the right weights.
Holding very heavy dumbbells will keep you from doing the workout properly. That's why I'm using 2kg dumbbells.
Enjoy the walk at home low intensity cardio for fat loss at home.