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It's one of those days where you need to push yourself. You need to do challenge yourself from time to time if you want to get in the best shape of your life.
This tabata HIIT workout will challenge you in so many ways. It will raise your heart rate, strengthen your muscles, and bones. Most importantly, it's perfect for losing stubborn body fat.
You will sweat in 20 minutes and your metabolism will stay elevated for the next 24 hours.
Enjoy the advanced TABATA HIIT workout for fast weight loss.