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Many desire having a firm body as they lose weight. This workout will allow you to achieve that.
It targets your arms, shoulders, abs, and leg muscles. And it offers rapid results.
The secret to building muscles fast is doing challenging compound exercises. This workout offers exactly that.
You'll find exercises like hand walkouts that target all muscle groups, especially the core.
Do each exercise correctly to get the most out of the workout.
Enjoy the full body bodyweight workout for muscles and a firm body.