Join the weight loss challenge: https://briansyuki.com/

Running in place can offer you all the benefits of running without going outdoors or using a treadmill. In fact, this workout is more rewarding because the arm movements will tone and strengthen your arms.
Add a bounce to your running to engage your leg muscles and burn more calories.
Expect to burn around 200 calories with this simple workout.
Enjoy the running in place workout for fast weight loss.