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Your body and brain will thank you for this workout. It'll make your brain alert and the body loose yet strong.
The fat will start coming off your body in no time, especially if you're on a healthy diet.
For some, torturing themselves with vigorous exercises seems like the only way to achieve results but that's a fallacy.
Combine walking in place and different step coordinations is all you need to get your desired results.
Enjoy the fat melting walk at home exercise no treadmill.