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Walking in place can help you lose weight fast without a lot of straining.
I have a client who recently lose 5kgs by doing a 20 minute walking workout for 7 days. Note that these are not typical results. It takes a bit longer for most people to lose 5kgs. But if you're consistent, you're guaranteed to get results.
Do the moves with lots of intensity so you can burn the most calories possible.
Enjoy the walk at home workout for losing 5kgs no equipment.