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Tabata is one of the most doable exercise formats. It's 20 seconds of exercise followed by 10 seconds of rest. But magic can happen in those 20 seconds if you choose the right exercises.
Today's session has powerful exercises that burn a lot of calories and keep your body in fat burning mode even after you complete the workout.
Dig deep in every set and aim to do each exercise perfectly.
Enjoy the tabata workout to shred fat faster than ever before.