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Use this walk at home workout to lose weight fast. Expect to lose up to 5kgs if you do it consistently.
Sometimes it's easy to put off a workout but don't do that today. Get it over with and if you still have energy do a different workout.
The more you move the more calories you burn. So if you want to lose weight, move as much as possible daily. Use the stairs, run in place, go for short walks, etc.
Enjoy the walk at home workout for losing 5kgs no equipment.