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You can't go wrong with this fat burning one dumbbell HIIT workout. Expect it to help you burn fat and build muscle in the shortest time possible.
I used a 7kg dumbbell. Use weight that is ideal for your strength level.
This one unleashes your inner strength and keeps you energetic all day.
You might think you need fancy workout equipment but one dumbbell can do wonders.
Enjoy the fat burning one dumbbell HIIT workout.