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If you're busy yet you want to burn calories and boost your metabolism. Do this leg circuit workout no equipment every morning.
Training your lower body burns more calories than training the upper body. Your metabolism will be elevated for hours after the workout.
You'll be doing 10 minutes of nonstop exercise as opposed to exercising for one minute then resting for two. You'll save time while getting closer to your dream body.
Maintain proper form throughout the workout. Feel free to repeat it if you have time.
Enjoy the leg circuit workout no equipment.