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Do you want to burn fat and boost energy in 10 minutes? Then you need to do this one dumbbell circuit workout.
You don't need very heavy dumbbells for this one. Just moderate weight.
In just 10 minutes, you will hit your shoulders, legs, arms, glutes, and core.
It's vital to move fast while doing these exercises to burn the most calories. However, do not compromise on your form.
Enjoy the one dumbbell circuit workout.