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You can lose weight running in place with weights. And you don't even have to exercise for an hour - this 10 minute workout is all you need.
Now, simply running in place doesn't build muscle but when you combine it with weights and strength exercises, you gain muscle at lightning speed.
Use dumbbells you're comfortable with. Very heavy ones may make the workout too challenging.
Don't stop even if you feel like quitting. Push yourself until the end. You'll be glad you did.
Enjoy the 10 minute workout to lose weight running in place with weights.