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Do you want to burn 100 calories in 10 minutes? This non stop HIIT workout no equipment burned 114 calories in just 10 minutes.
Since it was a high intensity workout, the afterburn may burn more calories than the workout itself.
This workout involves jumping and the most important part is to make sure you land correctly and safely. Land on the balls of your feet to avoid injuries and straining the joints.
Enjoy the non stop HIIT workout no equipment.