Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

This 10 minute running in place workout at home will help you burn 100 calories and improve your endurance.
It's not a high impact workout and most beginners should be able to do it. Make sure you land on the balls of your feet while jogging in place to avoid straining your joints.
Enjoy running in place workout at home.