Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

Do you want to challenge yourself in just 10 minutes? Then do this intense circuit workout at home.
No equipment is needed for this workout and it burns 100 calories in just 10 minutes.
You can even do it 3 times a day to burn 300 calories.
Because you're not allowed to rest between the exercises, this workout will improve your cardiovascular endurance and heart health.
Maintain proper form throughout this home workout.
Enjoy the intense circuit workout at home.