Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

Running in place for 10 minutes with weights will help you burn over 100 calories. This workout tones the arms, shoulders, core, and leg muscles.
If you're out of shape, this is one of the best workouts to take your fitness to the next level.
Maintain intensity throughout the 10 minutes to burn the most calories possible.
Enjoy running in place for 10 minutes with weights.