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If you want to lose weight, do this full body weight loss workout with weights.
This workout targets all muscles and it's intense which means it'll burn calories during and after the workout.
Use light dumbbells because it may be challenging to do some of the exercises while using heavier dumbbells.
This is a cardio and strength workout, meaning it burns fat and builds muscle at the same time.
Enjoy the full body weight loss workout with weights.