Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

Grab a pair of dumbbells and get ready to move! In just 10 minutes you'll burn 100 calories and get closer to your goal.
This dumbbell workout activates all the muscles in your body.
If you want to challenge your muscles more, use heavier dumbbells than I did. But don't use dumbbells that are heavier than 5kgs.
Enjoy the nonstop cardio workout with dumbbells.