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If you want to burn fat all day, use this fat burning standing workout. It works all muscles in 10 minutes and keeps your metabolism fast.
It's one of those workouts you can do during breaks or early in the morning when you don't have time.
Exercises like front leg raises will improve your hamstring flexibility and balance. Aim to raise the leg as high as possible.
Maintain proper form in the workout and the results will follow.
Enjoy the fat burning standing workout that burns fat all day.