Worried about your mom pouch? Here are 5 exercises to heal your transversus abdonimus muscles to close your diastasis recti gap.

See the playlist for more diastasis recti healing videos.

I’ve been cleared by my doctor and pelvic floor physiotherapist to start working on healing my diastasis recti by doing about 10 minutes each day of inner core work (strengthening the transverse abdominis muscles). Note: this is more rehab and not consider “starting exercising”.

Last pregnancy I had a 4-finger gap and healed it less than 1 finger.

Here is the link with my full guide to how I healed my gap that I’m planning on following again now after this pregnancy.

https://www.pregnancyandchildhoodnutrition.com/postpartum

Free Resources for Pregnancy:
https://www.pregnancyandchildhoodnutrition.com/pregnancy

Free Resources for Postpartum:
https://www.pregnancyandchildhoodnutrition.com/postpartum

*Always check with your doctor before starting a new exercise routine and listen to your body and never do anything uncomfortable or painful.