Welcome! Here you will find weekly prenatal yoga and pregnancy fitness, how to have an easier and faster labor, postpartum core strengthening and diastasis recti healing and techniques & strategies to lose weight after having a baby!

You can grab our most popular downloads (e-books):

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
http://www.pregnancyandchildhoodnutrition.com/labor-e-book

---- PREGNANCY MEAL PLAN BY A DIETITIAN TO REDUCE RISK OF GESTATIONAL DIABETES
http://www.pregnancyandchildhoodnutrition.com/meal-plan

---Free weight management course for moms: How to rewire your brain for weight success and an introduction to the psychology of weight loss" http://bit.ly/2mjlsF5

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE THE BABY WEIGHT" WITH 4 MEAL PLANS
http://www.pregnancyandchildhoodnutrition.com/weightloss

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
http://www.pregnancyandchildhoodnutrition.com/milksupply

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
http://www.pregnancyandchildhoodnutrition.com/postpartum

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnancy and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. She collaborates with the top obesity physicians across the country and also offers education for healthcare professionals on effective compassionate obesity and weight management.

If you enjoy our content subscribe to our channel, hit the bell button and leave lots of comments so I can make you the more of the videos you enjoy!
xo Jess @ Pregnancy and Postpartum TV