The latest research supports that birthing upright reduces pain in labor and one study shows it reduces the second phase of labor by 23 minutes.

The squatty potty can be used to make squatting or kneeling easier in labor and much less expensive than a birthing stool. Watch the video to see how to use it in your labor.

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Squatty Potty (not an affiliate - we just love it)
https://www.amazon.com/Squatty-Potty-Original-Bathroom-Toilet/dp/B007BISCT0/ref=sr_1_1_a_it?ie=UTF8&qid=1542308313&sr=8-1-spons&keywords=squatty+potty&psc=1


Awesome pants (not an affiliate - I just love them)
https://onetoothsarnia.ca/

Disclaimer: This is general information only and not to replace individualized medical advice. Always consult your doctor, midwife or healthcare professional for advice about your labor.

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4979260/

https://www.ncbi.nlm.nih.gov/pubmed/8240610