It's YOU versus YOU in this fan-favorite format: 30-Minute Full Body Dumbbell AMRAP (as many rounds as possible)!
**This video is brought to you in partnership with The Northern Pulse Growers Association (https://www.northernpulse.com/growers-association/).
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► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 10-20 lb dumbbells. And an optional box or bench.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
4 AMRAP Circuits (2 moves per circuit)
Rep Count (Perform 8-10 reps of each exercise “AMRAP” – as many rounds as possible – in 4 minutes)
Note The Final Minute Of Each AMRAP Circuit Will Turn Into A “Power Minute” With Power Moves
Rest For 1 Minute Between AMRAP Circuits
02:05 Warm Up
08:30 CIRCUIT ONE
1. Legs: 10 Heels Up Squats
2. Arms: 10 Alternating Bicep Curl + Shoulder Press
POWER MINUTE:
1. 10 Goblet Squat Jumps
2. 10 Press Jacks
14:00 CIRCUIT TWO
1. Legs: 8 Rear Foot Elevated Bulgarian Lunges R/L
2. Arms: 8 Incline Single Arm Back Rows R/L
POWER MINUTE:
1. 8 Jump Lunges
2. 8 Burpee Back Rows
19:00 CIRCUIT THREE
1. Legs: 10 Deadlift + Clean
2. Arms: 10 Overhead Tricep Extensions
POWER MINUTE:
1. 10 Snatches
2. 10 Overhead Marches
23:50 CIRCUIT FOUR
1. Legs: 8 Single Leg Dumbbell Hip Thrust R/L
2. Arms: 8 Single Arm Dumbbell Chest Press
POWER MINUTE:
1. 8 Lateral High/Low Jumps
2. 8 Push Ups
29:55 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of AMRAP workouts in this post: https://www.nourishmovelove.com/8-best-dumbbell-exercises
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Wunder Under Leggings -- https://creatoriq.cc/49aiQeQ
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Wunder Under Leggings -- https://creatoriq.cc/49aiQeQ
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#fullbodyworkout #amrapworkout #totalbodyworkout