Build total body strength at home with this 35-Minute Full Body Dumbbell Workout!

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► EQUIPMENT: Medium Dumbbells. I'm using 15-20 lb weights.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
7 Total Body Strength Exercises
Timed Intervals (30 seconds per exercise, followed by 15 seconds of rest)
Strict Sets (repeat each exercise x 2 sets, back-to-back)
30 Second Burnout Exercise Between Moves
Ab Burnout Finisher

01:55 Warm Up
07:30 2 Front Squats + 2 Push Presses
10:15 Staggered Deadlift + Bicep Curl
13:05 Curtsy Lunge to Standard Lunge
16:30 Lateral Lunge + Upright Row
19:00 Push Up + Back Row
21:50 Single Leg Glute Bridge Hold + Skull Crusher
25:00 4 Scissor Kicks + 4 Second Hamstring Bridge Hold
28:20 Ab Burnout
32:40 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of full body workouts in this blog post:
https://www.nourishmovelove.com/exercises-for-total-body/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE

RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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#fullbodyworkout #dumbbellworkout #strengthtraining