DAY 3 of our 5-Day Ab Challenge: 7-Minute Strong Abs with Weights I put together seven of my personal favorite ab exercises to build a strong, defined core into one spicy 7-minute workout!
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-15 lbs depending on your fitness level. We're using 15 lbs in this workout video.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
7 Weighted Ab Exercises
Timed Intervals (40 seconds work, 20 seconds rest)
No Repeats
00:35 Good Morning + Alternating Crossbody Crunches
01:30 DownDog Dumbbell Transfer + Push Up
02:30 Rotating Side Plank To Dumbbell Overhead R
03:30 Reverse Crunch + 2 Twist
04:30 Rotating Side Plank To Dumbbell Overhead L
05:30 Diagonal Dead Bug
06:30 Dumbbell Overhead ½ Crunch
FITNESS TRACKER SETTING
We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of weighted core training for women in this post:
https://www.nourishmovelove.com/ab-workouts-with-weights/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn
► lululemon Ultralight Waist-Length Tank Top -- https://creatoriq.cc/3UvfTQu
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ab challenge | strong abs workout | dumbbell abs