Welcome to our Summer Workout Challenge: Build 30. This is a 2-week muscle building workout plan designed to build strength at home in 30 minutes a day.

Each day you’ll complete five minutes of mobility training, 20 minutes of strength training, and a burnout that is sure to test your limits.

Build strength, confidence, mental toughness and so much more. Are you ready to build the best version of yourself?

A FREE 2-week, strength training workout program with new workout videos daily:
30 Minutes A Day
5 Days A Week (10 NEW Videos)
Equipment: Dumbbells + Optional Resistance Band and Bench/Chair

Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

Find all of the Build 30 Workouts in this Youtube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbg8s6OohiWnws4PGF8JPM4A

Download the Workout Calendar PDF and get all the details on how to follow this FREE 2-Week Workout Plan in this post: https://www.nourishmovelove.com/muscle-building-workout-plan/

FREE 2-WEEK WORKOUT PROGRAM: BUILD 30
This plan follows a 5 Day Workout Split:
► 5 NEW Strength Workouts Per Week
► 30 Minutes A Day
► 2 Rest Days Per Week (you decide when to take your rest days)
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WEEK 1:
Day 1: Full Body (Leg Focus) — https://youtu.be/rhknvmf5vAE
DAY 2: Chest + Triceps — https://youtu.be/oz0rxQWPveY
DAY 3: Core, Cardio + Mobility — https://youtu.be/98JqXV05FH0
DAY 4: Glutes + Hamstrings — https://youtu.be/nat_QGGa6Jc
DAY 5: Full Body + Abs — https://youtu.be/nDOTfa3ZiDY

WEEK 2:
DAY 6: Full Body (Arm Focus) — https://youtu.be/mh0HWvYFKUw
DAY 7: Quads + Glutes — https://youtu.be/KzuQdv2ILKo
DAY 8: Core Circuit — https://youtu.be/rsTTutg-V60
DAY 9: Back + Shoulders — https://youtu.be/txq7kEA3C7w
DAY 10: Full Body — https://youtu.be/oje9_XI_t0I
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