DAY 3 of our Build30 Workout Challenge: 30-Minute Cardio Abs and Mobility Workout
This total body workout will challenge your core strength and cardio endurance with efficient, effective exercises!

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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells
I recommend 5-20 lbs depending on your fitness level. We're using 10-20 lbs in this workout video.

My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
Begin with Rep Challenge
3 Circuits (3 exercises per circuit)
Timed Intervals (30 seconds of work, 15 seconds rest)
Repeat Each Circuit x2 Sets
1 Minute Of Mobility Work Between Sets
3 Minute Burnout Ladder To Finish
01:30 Warm Up
07:00 30 Rep Big Move
Loaded Single Sided Skater
08:45 Circuit One
1⃣ Core: Dumbbell Halo + Diagonal Chop
2⃣ Cardio: Hop, Hop, Lateral Dumbbell Reach Across
3⃣ Core: Forearm Plank Dumbbell Pull Through + Bodysaw
Mobility: Forward Fold T-Spine Rotate + Stand Squat + Internal Hip Rotation
15:30 Circuit Two
1⃣ Cardio: 3 High Knees + 45 Degree Front Lunge
2⃣ Core: Squat Thrust + 4 Count Shoulder Front Raise Lower
3⃣ Cardio: Loaded Lateral Heismans
Mobility: Seated Figure 4 Knee Tap Side to Side + Elbow to Mat Hold
22:05 Circuit Three
1⃣ Core: Reverse Crunch + Twist
2⃣ Cardio: Sprinter Sit Up + Double Punch
3⃣ Core: Side Plank Hold
Mobility: Seated Figure 4 Knee Tap Side to Side + Elbow to Mat Hold
28:20 Ladder Burnout
Power: Skater Chops
Isometric Hold: Dumbbell Halo + Diagonal Chop
32:45 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of core, cardio + mobility for women in this post:
https://www.nourishmovelove.com/core-training-dumbbells/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/3XNLyzQ
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/3XNLyzQ
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx
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STAY CONNECTED:
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#summerworkoutchallenge #coretraining #cardioworkout