DAY 5 of our Build 30 Workout Challenge: 30-Minute Full Body + Abs Workout Each circuit pairs an arm exercise, a leg exercise and a core exercise for a challenging and efficient dumbbell workout.
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-25 lbs depending on your fitness level. We're using 15-25 lbs in this workout video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
Begin with Rep Challenge
3 Triset Circuits (3 exercises per circuit)
Timed Intervals (30 seconds of work, 15 seconds rest)
Repeat Each Circuit x3 Sets
3 Minute Burnout Ladder To Finish
01:25 Warm Up
07:45 30 Rep Big Move
Suitcase Swings
09:25 Circuit One
1⃣ Arms: Bicep Curls
2⃣ Legs: Goblet Squat + Staggered Squat
3⃣ Core: Seated Side-to-Side Knee Tucks
16:30 Circuit Two
1⃣ Legs: Pendulum Lunge
2⃣ Arms: Push Up + Plank Row
3⃣ Core: Sit Up + Seated Double Leg Toe Touch
24:05 Circuit Three
1⃣ Arms: 45-Degree Shoulder Press + Overhead Triceps
2⃣ Legs: Snatch + Rack + Rotational Lunge
3⃣ Core: Hip Lifts
31:30 Ladder Burnout
Power: Suitcase Swings
Isometric Hold: Overhead March
35:35 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of strength training for women in this post: https://www.nourishmovelove.com/full-body-workout-routine/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
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#summerworkoutchallenge #fullbodyworkout #fullbodystrength