DAY 10 of our Build 30 Workout Challenge: 30-Minute Full Body Workout (Muscle Building)The FINAL workout in our Build 30 Program is a true muscle building workout!
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
Begin with Rep Challenge
7 Full Body Exercises
Timed Intervals (30 seconds of work, 15 seconds rest)
Repeat Each Exercise x2 Sets Back-to-Back
5 Minute Burnout Ladder To Finish
01:10 Warm Up
06:30 30 Rep Big Move
Dumbbell Burpees
09:10 Kang Squat + Swing
11:00 80/20 Uneven Squat + Hammer Curl Switch
12:50 Alternating Staggered Deadlift + Clean + Press
14:45 Lateral Lunge + Back Row + Balance Clean
16:30 Snatch + Rack + 2 Split Lunges
18:35 Glute Bridge March + Single Leg Skull Crushers
20:40 Comando Climbers
22:45 Ladder Burnout
Power: Dumbbell Burpees
Isometric Hold: Push Ups + Squat Hold
30:05 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of strength training for women in this post: https://www.nourishmovelove.com/muscle-building-workout/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/3XNLyzQ
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
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STAY CONNECTED:
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#summerworkoutchallenge #fullbodyworkout #strengthtraining