Welcome to our New Year Workout Challenge: METCON 100. This is a 2-week metabolic conditioning program designed to show you, you’re stronger than you think.
Each day you’ll be challenged to complete 100 reps of a strength and endurance exercise.
Because you gotta put in the reps to see the results.
A FREE 2-week, metabolic conditioning program with new workout videos daily:
30 Minutes A Day
5 Days A Week (10 NEW Videos)
Equipment: Dumbbells + Resistance Band (Optional: Bench/Chair + Kettlebell)
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
Find all of the MetCon 100 Workouts in this Youtube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbicqLlt1RZ_55lwUj2nGb0U
Download the Workout Calendar PDF and get all the details on how to follow this FREE 2-Week Workout Plan in this post: https://www.nourishmovelove.com/metcon-100/
FREE 2-WEEK WORKOUT PROGRAM: METCON 100
This plan follows a 5 Day Workout Split:
► 5 NEW Strength and Endurance Workouts Per Week
► 30 Minutes A Day
► 2 Rest Days Per Week (you decide when to take your rest days)
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WEEK 1:
Day 1: Full Body (Squat Thrusters) — https://youtu.be/tMLooQ3DwqQ
DAY 2: Upper Body (Push Ups) — https://youtu.be/a5GfeTgLtVc
DAY 3: Lower Body (Squats) — https://youtu.be/yooJ50wp-XM
DAY 4: Abs + Cardio (Burpees) — https://youtu.be/7I_7380Kui4
DAY 5: Full Body (Swings) — https://youtu.be/Xp14nPaJfkU
WEEK 2:
DAY 6: Full Body (Snatches) — https://youtu.be/y0PEMz4LTWs
DAY 7: Arms (Back Rows) — https://youtu.be/vG9XeAiNnhI
DAY 8: Legs (Lunges) — https://youtu.be/89_hMZVa4Vw
DAY 9: Core + Cardio (Crunches) — https://youtu.be/-gJeSB1THMs
DAY 10: Metabolic Conditioning — https://youtu.be/nWuDuL4d3sg
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