DAY 1 of our 5-Day Workout Split for Women is a 25-Minute Full Body Supersets Workout with dumbbells!
Legs, arms, core and cardio - you get it ALL in this sweaty and efficient 20-Minute Full Body SUPERSET Workout!
Each rest period is just 10 seconds - which means we pack a LOT of fire into 20 minutes!
Our YouTube Members received EARLY ACCESS to this workout before it went live to the public! Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► This is DAY 1 of our 5-Day Workout Split for Women! Find all of the videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbj5rBuRBT5GtNtNNJazIWOa&si=9scy5vxEv6npDAb7
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THE WORKOUT: 25-Minute Full Body Supersets
► EQUIPMENT: One Medium-to-Heavy Dumbbell. I'm using 15-20 lb dumbbells. Option to add a step or box as well.
My Dumbbells are from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
3 Full Body Supersets, (2 moves per circuit, one dumbbell strength exercise and one power move)
Timed Intervals (40 seconds of work followed by 10 seconds of rest for the strength exercise and 30 seconds of work, followed by 10 seconds of rest for the cardio/power exercise)
Repeat Each Circuit x3 Sets
►Workout Outline:
1⃣ SUPERSET ONE: LEGS
1. Strength: Deadlift + Clean Squat
2. Power: Lunge Jumps
2⃣ SUPERSET TWO: ARMS
1. Strength: Stack on Curl + Press + Triceps
2. Power: Push Up + Burpee + Row
3⃣ SUPERSET THREE: CORE
1. Strength: Alternating Legs Up + Over
2. Power: Seated Woodchop Crunch
►TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:25 Superset 1
11:15 Superset 2
16:55 Superset 3
22:40 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3KtMaCY
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3KtMaCY
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DOWNLOAD the Free 5-Day Split Here: https://www.nourishmovelove.com/5-day-workout-split
Day 1: Full Body SupersetsYou are here!
DAY 2: Unilateral Arms and Abs - https://youtu.be/RhCbV_GwzDw
DAY 3: Unilateral Legs and Cardio - https://youtu.be/4dFS5kYkvL8
DAY 4: Abs - https://youtu.be/jxe9mATIwU0
DAY 5: Full Body Pyramid - https://youtu.be/CdT4Qs4gwg8
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#fullbodyworkout #supersetworkout #dumbbellworkout