DAY 3 of our 5-Day Workout Split for Women is a 30-Minute Unilateral Legs and Cardio Workout!
This strength and cardio workout is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips.
► This is DAY 3 of our 5-Day Workout Split for Women! Find all of the videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbj5rBuRBT5GtNtNNJazIWOa&si=9scy5vxEv6npDAb7
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THE WORKOUT: 30-Minute Unilateral Legs and Cardio
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells. Option to add a towel and box/bench as well.
My Dumbbells are from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
3 Circuits (2 strength exercises and 1 burnout exercise per circuit)
Timed Intervals (30 seconds of work, 10 seconds rest for the strength and 50 seconds of work, 20 seconds rest for the burnout move)
Repeat Each Circuit x2 Sets
►Workout Outline:
1⃣ CIRCUIT ONE:
1. Single Leg Squat + Lateral Slide Out
2. Reverse Lunge Slides
Lateral Lunge + Reverse Lunge + Jump Switch
2⃣ CIRCUIT TWO:
1. Rear Foot Elevated Split Lunge
2. Single Leg Squat to Box
Box Step Up + Reverse Lunge
3⃣ CIRCUIT THREE:
1. Staggered Deadlift
2. Single Leg Deadlift Snatch
Half Kneeling Hinge Swing + Step Up
BONUS: 50 Seconds My Call
►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:05 Circuit 1
13:25 Circuit 2
20:00 Circuit 3
26:45 Bonus
28:00 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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DOWNLOAD the Free 5-Day Split Here: https://www.nourishmovelove.com/5-day-workout-split
Day 1: Full Body Supersets - https://youtu.be/30Bxw5nNbhU
DAY 2: Unilateral Arms and Abs - https://youtu.be/RhCbV_GwzDw
DAY 3: Unilateral Legs and Cardio - You are here!
DAY 4: Abs - https://youtu.be/jxe9mATIwU0
DAY 5: Full Body Pyramid - https://youtu.be/CdT4Qs4gwg8
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#unilateraltraining #legworkout #cardioworkout