DAY 4 of our 5-Day Workout Split for Women is a 10-Minute Mat Abs Workout!

These core exercises target the glutes, obliques, upper abs, and lower abs -- all from the mat!

► This is DAY 4 of our 5-Day Workout Split for Women! Find all of the videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbj5rBuRBT5GtNtNNJazIWOa&si=9scy5vxEv6npDAb7

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THE WORKOUT: 10-Minute Mat Abs

► EQUIPMENT: None, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
10 Ab Exercises
Timed Intervals (40 seconds of work, 20 seconds rest)
Perform Each Exercise x1 (No Repeats)

►Workout Outline:
1⃣ Dead Bug
2⃣ Crunch and Knee Pull (MOD: Alternating Knee Hug)
3⃣ Alternating Leg Lowers
4⃣ 3-Count Bicycle Crunches
5⃣ Sit Up and Jab (MOD: Alternating Jabs)
6⃣ Reverse Crunch (MOD: Single Leg)
7⃣ Alternating Heel Taps
8⃣ Oblique V-Up Crunch, R
9⃣ Oblique V-Up Crunch, L
Big X Crunch

►TIME STAMPS:
00:00 Workout Introduction
00:50 Dead Bug
01:50 Crunch and Knee Pull
02:50 Alternating Leg Lowers
03:50 3-Count Bicycle Crunches
04:50 Sit Up and Jab
05:50 Reverse Crunch
06:50 Alternating Heel Taps
07:50 Oblique V-Up Crunch, R
08:50 Oblique V-Up Crunch, L
09:50 Big X Crunch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
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RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Swiftly Tech Short Sleeve -- https://creatoriq.cc/3mtNOfl
► lululemon Track That Short -- https://creatoriq.cc/3Opi84G
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DOWNLOAD the Free 5-Day Split Here: https://www.nourishmovelove.com/5-day-workout-split

Day 1: Full Body Supersets - https://youtu.be/30Bxw5nNbhU
DAY 2: Unilateral Arms and Abs - https://youtu.be/RhCbV_GwzDw
DAY 3: Unilateral Legs and Cardio - https://youtu.be/4dFS5kYkvL8
DAY 4: Abs - You are here!
DAY 5: Full Body Pyramid - https://youtu.be/CdT4Qs4gwg8
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#absworkout #coreworkout #norepeatworkout