DAY 5 of our 5-Day Workout Split for Women is a 30-Minute Full Body Pyramid Workout!
We're ending this challenge with a favorite format: the PYRAMID! This full body dumbbell workout will test your strength and endurance
► This is DAY 5 of our 5-Day Workout Split for Women! Find all of the videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbj5rBuRBT5GtNtNNJazIWOa&si=9scy5vxEv6npDAb7
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THE WORKOUT: 30-Minute Full Body Pyramid Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15 lb dumbbells.
My Dumbbells are from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
5 Exercises
Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1⃣ 2 Squats + 2 Shoulder Press
2⃣ 2 Push Ups + 2 Bear Crawl Back Rows (MOD: Kneeling)
3⃣ Dumbbell Burpee/Devil Press (MOD: Walking Burpees)
4⃣ Curtsy Lunge + Bicep Curl
5⃣ 4 Ski Swings + 4 Overhead March
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
06:15 Pyramid Workout Begins
17:35 Halfway Point (Top of Pyramid)
29:25 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon All It Takes Short-Sleeve Shirt -- https://creatoriq.cc/3Ke8u3J
► lululemon Align High Rise Shorts (6") -- https://creatoriq.cc/3OLIXBD
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/3CW8pO5
►lululemon Align High Rise Leggings -- https://creatoriq.cc/3KiFh7p
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DOWNLOAD the Free 5-Day Split Here: https://www.nourishmovelove.com/5-day-workout-split
Day 1: Full Body Supersets - https://youtu.be/30Bxw5nNbhU
DAY 2: Unilateral Arms and Abs - https://youtu.be/RhCbV_GwzDw
DAY 3: Unilateral Legs and Cardio - https://youtu.be/4dFS5kYkvL8
DAY 4: Abs - https://youtu.be/jxe9mATIwU0
DAY 5: Full Body Pyramid - You are here!
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#fullbodyworkout #fullbodystrength #endurance