This is my GO-TO, full body HIIT Workout At Home -- get all the benefits of strength training and HIIT in one effective, 40-minute home workout!
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THE WORKOUT: Intense 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells)
► EQUIPMENT: Medium set of dumbbells. We are using 12 and 15 lbs in this video.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
9 Full Body HIIT Exercises
Time Drop Format (SET 1: 45 seconds work, 15 seconds rest, per exercise; SET 2: 40 seconds work, 20 seconds rest, per exercise; SET 3: 30 seconds work, 30 seconds rest, per exercise)
Repeat All 9 Exercises x 3 Sets
►Workout Outline:
1⃣ Single Arm Dumbbell Snatch + Overhead Reverse Lunge, Right
2⃣ Single Arm Dumbbell Snatch + Overhead Reverse Lunge, Left
3⃣ Split Lunge Jumps
4⃣ Push Ups
5⃣ Sumo Squat + Bicep Curl
6⃣ Plyo Squat Jack
7⃣ Tricep Extensions + Glute Bridge
8⃣ Dumbbell Overhead Pull + Leg Lift
9⃣ Burpees
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
07:07 Set 1
16:40 Set 2
26:40 Set 3
36:29 Cool Down + Stretch
Learn more about the benefits of strength and HIIT workouts in this post: https://www.nourishmovelove.com/best-strength-hiit-home-workout-for-women/
Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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TRY MORE of My MOST POPULAR Home Workouts on YouTube:
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw
► 45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho
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