SWEAT FOR A CAUSE! Get a great FULL BODY Workout at home AND support @EmergeMothersAcad an amazing nonprofit helping single moms navigate COVID and the holiday's

This is a donation-based workout class supporting Emerge Mothers Academy (@EmergeMothersAcad), who does amazing things for single moms in the Twin Cities.

► We are asking all participants to DONATE $1, $5, $10, $20, $100, whatever you can! Anything helps!
BONUS: I'm personally matching all donations up to $2K, and Slow Road is matching donations up to $10K through 12/31 -- meaning your donation makes TRIPLE the impact!

Here's the link to donate, make sure to put "NML" in the donation comments so I can match your donations! :
https://emergemothersacademy.networkforgood.com/

With COVID-19 and the recession, the single moms have had to navigate the challenges of lost jobs and wages, school and daycare closures, distance learning, food and housing insecurity, mental health issues, and diminished support networks. Funds raised will equip the single moms of Emerge Mothers Academy (and their kids) to overcome this adversity and thrive.

Now on to the workout!

The Workout: 45-Minute Full Body HIIT Workout (NO Equipment or Optional Mini Loop Resistance Band)

► EQUIPMENT: No equipment needed! If you want to add an extra challenge, you can add an optional mini loop resistance band!

►FITNESS LEVEL: Intermediate to advanced, but I’ll offer variations for all fitness levels.

► INSTRUCTIONS: Follow along with the full body HIIT workout above!
If you want some music, here's my workout playlist: https://spoti.fi/32fRMuK

00:00 Introduction
02:55 Warm Up
08:03 Start Circuit One
15:05 Circuit Two
22:53 Circuit Three
30:50 Circuit Four
38:29 Circuit Five
43:15 Circuit Six
49:07 Cool Down

If you enjoyed this workout, we'd be so grateful if you'd make a donation to Emerge Mothers Academy! Here's the link: :
https://emergemothersacademy.networkforgood.com/
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►TRY more of my FULL BODY WORKOUTS:
30 Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
30 Minute Full Body Strength Training for Women -- https://youtu.be/XSrnEWzJdS0
20 Minute No Repeats Full Body Strength -- https://youtu.be/rTC3-TltvbE
The Best Full Body Workout in 20 Minutes -- https://youtu.be/esHXJY3OWkE
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