Join me for a LIVE 30-Minute Full Body Bodyweight BURNOUT Workout (Dirty 30 style)!

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

This is full body STRENGTH and CARDIO -- no equipment needed! A great, workout for the holiday weekend or for upcoming summer travels.

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THE WORKOUT: 30-Minute Full Body Workout: Build and Burn Format

► EQUIPMENT: None!

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
4 Full Body Circuits
3 Moves Per Circuit
30 Seconds Per Exercise, 15 Seconds Rest
Repeat Each Circuit X2 Sets
Plus a Bonus Round Burnout

►Workout Outline:
1⃣ CIRCUIT ONE:
1. 2 Pulse Squat + 2 Squat Jacks
2. 2 Push Ups + 2 Shoulder Taps
3. 1 Burpee + Stack on Squat Jacks
Repeat X2

2⃣ CIRCUIT TWO:
1. 2 Pulse Lunge + Knee Drive R/L
2. Hold Lunge or Balance Knee Drive + Rainbow Shoulders R/L
3. Lateral Lunge + 2 High Knees R/L
Repeat X2

3⃣ CIRCUIT THREE:
1. Pulsing Squat + Lunge R/L
2. Jab, Cross, Hook, Upper
3. Runner Squat / Lunge
Repeat X2

4⃣ CIRCUIT FOUR:
1. Single Leg Glute Bridge R/L
2. 2 Tricep Dips + Reverse Plank Walk Out/Knee Drive
3. 4 Count Hollow Rock + 4 Seated Twists
Repeat X2

BONUS ROUND - Repeat 10 Reps Per Move

►TIME STAMPS:
00:00 Workout Introduction
03:40 Warm Up
11:03 Circuit One
16:35 Circuit Two
21:45 Circuit Three
27:03 Circuit Four
32:45 Bonus Round
38:35 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of My POPULAR Full Body Workouts on YouTube:
► 15-Minute Full Body Resistance Band Workout -- https://youtu.be/dyP8ShaStro
► 15-Minute Low Impact Cardio -- https://youtu.be/dyP8ShaStro​
► 25-Minute Cardio + Kickboxing -- https://youtu.be/F33KXCI-YCY
► 30-Minute Full Body Strength Workout (Zero30 Day 1) -- https://youtu.be/2we2gPU7Zys
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#fullbodyworkout #bodyweightworkout #bodyweighttraining