Join me for a LIVE 40-Minute FULL BODY SHRED Workout -- a Full Body Strength + Cardio Workout with Dumbbells

Get ready to move in ALL PLANES OF MOTION with this efficient 40-Minute FULL BODY WORKOUT!

AND it's my birthday workout ! I'm so excited to celebrate it with you!

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THE WORKOUT: 40 MINUTE FULL BODY STRENGTH + SHRED WORKOUT

► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Mini Loop Resistance Band.
I'm using 15-20 lb dumbbells.
I'm using these larger, fabric mini loop resistance bands (affiliate link): https://www.hopefitnessgear.com/?ref=NML
Discount Code: NML

And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5*
Discount Code: NourishMoveLove

► INSTRUCTIONS: Follow along with the FULL BODY SHRED workout above!

►TIME STAMPS:
00:00 Introduction
03:20 Warm Up
09:30 CIRCUIT ONE
18:45 CIRCUIT TWO
28:30 CIRCUIT THREE
38:10 BONUS CIRCUIT
42:20 Cool Down + Stretch

It looks like this:
► 3 Full Body Circuits + 1 Bonus Burnout Circuit
► 4 Moves Per Circuit - Arms, Legs, Abs + Core and Cardio
► 40 Seconds Per Exercise, 20 Second Rest Between Exercises
►Repeat Each Circuit x 2 Sets

1⃣ CIRCUIT ONE: Chest + Back + Deadlifts + Squats (Dumbbells + Mini Band)
Arms: 2 Push Ups + 2 Bear Crawl Rows R/L (MOD: Kneeling Push Ups + Rows)
Legs: Deadlift + Side Step Squat Thruster
Core: Glute Bridge + Single Arm Chest Press R/L
Cardio: Burpee + Loaded Squat Jack
X2 Sets

2⃣ CIRCUIT TWO: Biceps + Shoulders + Squats + Lunges (Dumbbells + Mini Band)
Arms: Wide Bicep Curl + 45 Degree Shoulder Press
Legs: Loaded Lateral Squat Step + 2 Lunges
Core: Plank Double Dumbbell Pass (MOD: Incline or Kneeling)
Cardio: Dumbbell 180 Squat Taps (MOD: Squat + Opposite Toe Touch + Reach)
X 2 Sets

3⃣ CIRCUIT THREE: Triceps + Legs (Dumbbells)
Arms: 1.5 Overhead Tricep Extensions
Legs: Curtsy Lunge + Lateral Lunge R/L
Core: Tricep Dip on Weights + Reverse Plank Knee Pull (MOD: Skull Crusher + Leg Lower)
Cardio: Lateral Lunge + 3 Lunge Jumps R/L
X 2 Sets

4⃣ CORE + CARDIO BURNOUT (Dumbbells, 30 Seconds Per Move, 10 Second Rest) :
1. Burpee Push Up + Loaded Squat Jack
2. Plank Double Dumbbell Pass
X 2 Sets

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► PREGNANCY-FRIENDLY: This is a TOUGH one, but yes, if you're up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and add an incline to push ups and planks.

Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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If you liked this format, you'd also LOVE this 40-Minute Full Body Shred (same format, different moves) -- https://youtu.be/fV8JTHKVJ5I

MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
►40 Minute Strength + HIIT With Dumbbells -
https://youtu.be/QHVWi1BVWA8
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw
► 45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
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#strengthandcardio #strengthtraining #liveworkout