Join me for a LIVE 35-Minute FULL BODY AMRAP Workout -- a Full Body Strength + Cardio Workout with Dumbbells and Optional Bench/Box/Chair

Get ready to move EXPLOSIVELY in this efficient 35-Minute FULL BODY WORKOUT!

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THE WORKOUT: 35 MINUTE FULL BODY AMRAP WORKOUT

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells. Option to add box, bench or chair to add a level change.
My Dumbbells are from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
6 AMRAP Circuits (2 moves per circuit)
Rep Count (Perform 8 reps of each exercise “AMRAP” – as many rounds as possible – in 3:30 minutes)
Rest For 30 Seconds Between AMRAP Circuits

►Workout Outline:
1⃣ CIRCUIT ONE: Lower Body Power - 8 Reps Per Move
1. DB Reverse Lunge OR DB Bench Step Ups 
2. Explosive Squats, Squat Jumps OR Box Jumps

2⃣ CIRCUIT TWO: Chest + Back - 8 Reps Per Move
1. Push Ups
2. Bird Dog Single Arm Back Row (8 on Right, 8 on Left)

3⃣ CIRCUIT THREE: Cardio + Core - 8 Reps Per Move
1. 4 High Knees + Lateral Squat Jump OR Lateral Box Jump
2. Low Plank Reaches 

4⃣ CIRCUIT FOUR: Lower Body Power - 8 Reps Per Move
1. Stagger Hip Thrust or Staggered Glute Bridge (8 on Right, 8 on Left)
2. Goblet Squat Hop Scotch Style OR Box Jump with Single Leg Land

5⃣ CIRCUIT FIVE: Biceps, Shoulders and Triceps - 8 Reps Per Move
1. Bicep Curl
2. Push Press
3. Tricep Dips 

6⃣CIRCUIT SIX: Cardio + Core - 8 Reps Per Move
1. Low Plank Knee Pulls
2. Burpee (with push up) OR Burpee + Box Jump 

► TIME STAMPS:
00:00 Introduction
03:00 Warm Up
07:07 AMRAP Circuit One
11:50 AMRAP Circuit Two
15:55 AMRAP Circuit Three
20:30 AMRAP Circuit Four
26:00 AMRAP Circuit Five
30:50 AMRAP Circuit Six
36:00 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING: Maven Thread Inspire Leggings (affiliate links!)
I'm wearing "Rainbow" -- https://rstyle.me/+DLfQTBweKOrhJMS_3rf6mA
Rachel is wearing "Sherbet" -- https://bit.ly/2NsXN30
Get 15% off your order with code: NOURISH15
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MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
►40 Minute Strength + HIIT With Dumbbells -
https://youtu.be/QHVWi1BVWA8
► 40-Minute Full Body Workout for Athletes -- https://youtu.be/GyfVxqJTIlA
► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
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