Build muscle and burn calories ALL DAY LONG with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! One of our most popular workouts on the blog!

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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 8-25 lbs depending on your fitness level. I'm using 10 lbs and 12 lbs in this workout video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
7 Full Body Strength Exercises
Timed Intervals (45 seconds work, 15 seconds rest)
Repeat x3 Sets
0:38 Warm Up
05:40 Set 1
1⃣ Front Squat + Overhead Shoulder Press
2⃣ Alternating Reverse Lunge + Bicep Curl
3⃣ Sumo Squat + Upright Row
4⃣ Curtsy Lunge + L-Fly
5⃣ Plank + Row
6⃣ Glute Bridge + Tricep Extensions
7⃣ Glute Bridge Hold + Chest Press
12:50 Set 2
20:30 Set 3
28:15 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of strength training for women in this post:
https://www.nourishmovelove.com/7-best-strength-training-exercises-for-women/
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