No equipment needed for this low impact Beginner Cardio Workout!

This is a great workout for beginners, pregnancy or postpartum. This is a no jumping, full body cardio workout for ALL fitness levels.

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THE WORKOUT: 10-Minute Beginner Cardio (No Jumping, Pregnancy-Friendly)

► EQUIPMENT: No equipment, just your bodyweight.

►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
5 Beginner Cardio Exercises
Timed Intervals (20 seconds of work per exercise followed by 10 seconds of rest)
Repeat All 5 Exercises x4 Sets

►Workout Outline:
1⃣ 2 Jabs + Squat
2⃣ Lateral Jack Walks
3⃣ Sumo Squat + Reach
4⃣ Wide Knee Pulls
5⃣ Knee Drive + Tap Back

►TIME STAMPS:
00:00 Workout Introduction
00:42 Set 1
03:35 Set 2
06:05 Set 3
08:30 Set 4
11:00 Workout Ends

Learn more about the benefits of low impact HIIT in this blog post --
https://www.nourishmovelove.com/beginner-cardio-workout-at-home/

Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
► 10-Minute CARDIO KICKBOXING Tabata Workout — https://youtu.be/1FRhkeWxbVM
► 15-Minute Standing Cardio Workout — https://youtu.be/1C70Bo67Uio
► 15-Minute Full Body HIIT Cardio Workout — https://youtu.be/8soywvU3l0w
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo
► 15-Minute Low Impact HIIT Cardio Workout — https://youtu.be/l7vwhSo3040
► 30-Minute Bodyweight Tabata Workout — https://youtu.be/sk3dKrEsEiw
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I
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#cardioworkout #beginnerworkout #lowimpact