This 10-Minute Beginner HIIT workout is proof that you don't need jumping to get an intense, FULL BODY workout at home!

PLUS this video includes a video overlay with modifications for beginners, pregnancy/postpartum, or anyone recovering from an injury.

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Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here: https://www.nourishmovelove.com/beginner-workout-plans/

Or find Beginner Workouts in this YouTube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbgwphHy5aYsls8E04t4o2lt

THE WORKOUT: 10-Minute Beginner HIIT Workout

►EQUIPMENT: One medium-to-heavy dumbbell. I suggest between 8-30 lbs. If you don't have a dumbbell start with using just your bodyweight.

My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
5 Low Impact, Full Body Exercises
Timed Intervals (45 seconds work, 15 seconds rest)
Repeat x2 Sets

►Workout Outline:
1⃣ Reverse Lunge + Shoulder Press (MOD: Split Lunge)
2⃣ Handswitch Dumbbell Swing (MOD: Hip Hinge with Dumbbell)
3⃣ Push Up + Wide Climber Tap (MOD: Incline Push Up + Wide Climber Tap)
4⃣ Uneven Front Squat + Rotational Press (MOD: Uneven Squat)
5⃣ Launcher Plank and Row (MOD: Bent Over Single Arm Row)

►TIME STAMPS:
00:00 Workout Introduction
01:49 Set 1
6:50 Set 2
11:42 Cool Down

Learn more about the benefits of low impact HIIT in this blog post:
https://www.nourishmovelove.com/10-minute-low-impact-hiit-cardio-workout/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My MOST POPULAR Low Impact, NO JUMPING WORKOUTS on YouTube:
► 10-Minute Cardio Kickboxing (No Jumping) - https://youtu.be/1FRhkeWxbVM
► 15-Minute Standing Cardio Workout -- https://youtu.be/1C70Bo67Uio
► 15-Minute All Standing Cardio Workout -- https://youtu.be/gVc6JPVfpxk
► 15-Minute Full Body HIIT Cardio Workout — https://youtu.be/8soywvU3l0w
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo
► 20-Minute Full Body Workout with Weights (No Repeats, No Jumping) -- https://youtu.be/rTC3-TltvbE
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0
► 45-Minute Full Body HIIT (No Repeats, No Jumping) -- https://youtu.be/TeZ3Jl5a2GY
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#beginnerworkout #lowimpact #hiitworkout