Strengthen your lower body with this triset workout! A triset combines three exercises to hit your muscles from several different angles - BURNING OUT the muscles during each circuit!

This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)

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► EQUIPMENT: Medium to Heavy Set of Dumbbells
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
2 Triset Circuits
3 Leg Exercises Per Triset
Perform each exercise for 40 seconds, followed by 10 seconds of rest.
Repeat each Triset x 3 sets
01:35 Warm Up
06:45 Triset One - Push Muscles
1. 2 Pulse Squat + 2 Calf Raises
2. Pendulum Lunge
3. Lateral Lunge
17:00 Triset Two - Pull Muscles
1. Deadlift
2. Dumbbell Swings
3. Frog Pump Glute Bridge
26:00 Bonus Move
Hinge Swing Squat Thrusters
28:20 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of lower body workouts in this post:
https://www.nourishmovelove.com/30-minute-lower-body-strength-workout/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Align Biker Shorts (8") -- https://creatoriq.cc/3Ojsing
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI

CAROLINE WEARING (affiliate links):
► lululemon chargefeel Training Shoes -- https://creatoriq.cc/43XDTy9
► lululemon Align Biker Shorts (6") -- https://creatoriq.cc/3OLIXBD
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
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#legdayworkout #lowerbodyworkout #dumbbellworkout