Build strong, sculpted legs at home, using just a set of dumbbells!
Squats, lunges, deadlifts and glute bridges -- we're hitting all of my favorite leg day exercises in this strictly strength Beginner Leg Workout!
You can knock out this lower body burnout in just 20 minutes -- but don't be fooled. You'll feel the fire!
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Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here: https://www.nourishmovelove.com/beginner-workout-plans/
Or find Beginner Workouts in this YouTube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbgwphHy5aYsls8E04t4o2lt
THE WORKOUT: 20-Minute Beginner Leg Workout
►EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). We're using 15 and 20 lb dumbbells.
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
4 Circuits (1-2 exercises per circuit)
Timed Intervals (40 seconds work, 20 seconds of rest)
Repeat x 2 Sets
Then perform a 1 minute ‘power burnout exercise’ between sets
►Workout Outline:
1⃣ CIRCUIT ONE: SQUATS
1. Goblet Squat
2. Side Step Goblet Squat + Pivot Squat R/L
POWER: Side Step Squat Thrusters (MOD: Omit thruster)
2⃣ CIRCUIT 2: LUNGES
1. Split Lunge R/L
2. Step Back Lunge + Lateral Lunge R/L
POWER: Lunge Knee Drive Switch
3⃣ CIRCUIT THREE: DEADLIFTS
1. Staggered Deadlift R/L
POWER: Dumbbell Swings
4⃣ CIRCUIT FOUR: GLUTE BRIDGE
1. Dumbbell Glute Bridge
POWER: Glute Bridge Hold + March
►TIME STAMPS:
00:00 Workout Introduction
00:15 Warm Up
03:55 Circuit 1
09:50 Circuit 2
15:50 Circuit 3
19:55 Circuit 4
21:42 Cool Down + Stretch
Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post:
https://www.nourishmovelove.com/20-minute-beginner-leg-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► NEW chargefeel Training Shoes -- https://creatoriq.cc/3DDrcz4
► Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o
► Cool Racerback Tank -- https://creatoriq.cc/3Sli3zo
► Energy Bra -- https://creatoriq.cc/3UrK4Hk
MEGAN WEARING (affiliate links):
► Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► Swiftly Tech Tank -- https://creatoriq.cc/3LzRTqh
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TRY MORE of My Most Popular LEG DAY WORKOUTS:
► 45-Minute Drop Set Leg Day - https://youtu.be/aPILrBa7CWI
► 35-Minute Legs and Back - https://youtu.be/gsFbHHIbHoQ
► 35-Minute Legs and Glutes - https://youtu.be/3mxycyr-Djs
► 30-Minute No Lunge Leg Day - https://youtu.be/qnF4GwlwrHY
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FAQ's + TRAINER TIPS:
►How often should I do this leg workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►Is this workout Pregnancy-Friendly? With modifications. Make the power moves low impact and sub squats if lunges don't feel good for you.
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