Yoga Camp Day 14. Go With The Flow. Yoga Camp Vinyasa. Or - Yoga For Control Freaks. Or Yoga For Stubborn People. 30 min yoga workout for the mind and body. Welcome heat, move with your breath, and get your heart rate going! This fierce practice welcomes transformation. Beginners (and everyone) take breaks and meet your boundaries - don't push beyond. Everyone, balance with a cool down and a connect to your mantra.

You have heard it before. Go With The Flow. You try with all your might. But, how does it go? Tools of yoga camp to the rescue! Develop full body awareness, practice being present, and listening to the body in a way in which you can practice going with the flow. Take it off the mat and into your every day. Can you listen before you react? What does it feel like to release your grip and go with the flow? Meet your edge mindfully. Enjoy!

Share your experience down below and with #YOGACAMP

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YOGA CAMP - DOWNLOADABLE EDITION
https://ywa.co/YogaCamp
Based on requests from the community, we are excited to announce a downloadable version of YOGA CAMP. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.